We love soft yummy blueberry muffins, but we don’t tend to enjoy their ingredients. So we recreated that yummy muffin flavour- in a cup. Simply cooked in the microwave for 3 minutes, it’s a refined sugar free way of enjoying a tasty treat in the perfect sized portion. We enjoy ours warm, and with a cheeky ball of dairy free ice-cream!

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Ingredients (serves 1):

  • 2 tbsp of CHAM

  • 1 tbsp Coconut Oil

  • 1 tbsp Maple Syrup

  • 4 tbsp Coconut Flour

  • Pinch of Vanilla Powder

  • Pinch of Cinnamon

  • Pinch of Bicarbonate of Soda

  • Pinch of Salt

  • 1 tbsp Nut Milk or Coconut Milk

  • Optional: Some fresh blueberries/raspberries/strawberries (depending on which flavour CHAM you use)


  1. Melt the coconut oil, then combine with the maple syrup, coconut flour, vanilla powder, cinnamon, bicarbonate of soda, salt and nut milk.

  2. In a microwave proof cup, spoon the CHAM into the bottom.

  3. Spoon the muffin mixture on top.

  4. Microwave for 3 minutes, then allow to cool for 2 minutes.

  5. Enjoy, with a spoon of dairy free ice cream!

Stir, scoop or spread…. how do you CHAM? Show us your creations on Twitter & Instagram (@EatChamUK) using the #WeChammin