Toast has seen an upgrade in the past few years. Gone are the days of the pale white sliced bread loaf, in its place is fresh baked sourdough and the most incredible gluten free creations. Toast is still one of our favourite go to breakfasts in a rush here at CHAM, so we thought we’d share some of our favourite ways to top our toast with you!

Adding nuts and seeds to your toast in the morning means you add an extra dose of protein, helping you stay fuller for longer! Sunflower seeds are also full of vitamin E and walnuts add some healthy fats.

Packed full of antioxidants, those little blueberries pack a powerful punch when it comes to goodness. That’s why we love swirling blueberry CHAM, peanut butter (for that morning protein hit again!) and topping it with fresh blueberries . MMM mmm!

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If blueberries don’t take your fancy, try adding some dark chocolate on top of your toast for your hit of antioxidants. We love ours with banana slices and peanut butter to create a chocolate nutty banana slice of yumminess. Plus bananas are full of potassium which can have benefits for your heart.

Stir, scoop or spread…. how do you CHAM? Show us your creations on Twitter & Instagram (@EatChamUK) using the #WeChammin